Health Fitness

The fear of having a panic attack can trigger an attack by itself. It is a horrible situation to be in when you are wondering when the next one will strike and have to plan your whole life around these attacks.
Taking medication is not enough to permanently stop these attacks. The best you can hope for is temporary relief. This is because all medication does is to make the symptoms and unless you are taking medication constantly there is no guarantee that it can do anything to stop an attack.


When a panic attack occurs you might feel like you are having a heart attack or something terrible is going to happen. Even though many attacks only last for a short while it can seem a lot longer.
The fact is the cause of most of these attacks develop over time, either through phobia's or other fears and even stress. All of these can be treated with natural methods which form part of panic cures, without having to resort to medication that can be addictive and expensive and will not even stop the attacks.
There are many homoeopathic remedies that form part of panic cures and help you to gain relief and finally stop these attacks.
#1 Relaxation. Learning to relax and get rid of stress is very important. Yoga, meditation and even working out in the gym or going for a walk all help you to relax and relieve stress.


#2 Panic attack breathing exercises. These are deep breathing exercises drawn from yoga and meditation that help you to cope with and prevent attacks, you can do these anywhere as soon as you feel the symptoms starting.
There are many other ways that work and homoeopathic solutions have a wide range of methods that work regardless of your individual triggers for anxiety or panic attacks.


These panic cures work where medicines fail and will give you life back. Use homeopathic remedies to stop the horrible episodes once and for all

Only Frankenstein gets away with green face paint. But green makeup -- as in ecologically sustainable, earth-friendly beauty products -- is a popular new trend with lasting impact. It's a movement towards more ethical and eco-friendly products that beautify your face without damaging the environment. Of course, products that don't contain harsh chemicals or carcinogens are also better for you in the long run.



Unfortunately, life after L'Oreal can get a little complicated. With so many products labeled 'natural' or 'organic,' it's hard to know where to begin. Let's take a look at some of the labels you're likely to see, what they mean, and how you can use them to make greener decisions for both you and the Earth.
Organic
Organic crops are produced without pesticides, chemical fertilizers, or genetic modification. As the organic industry grows, fewer toxic chemicals are going into our water and air.  But beware products that claim to be organic: unless that claim is USDA Certified Organic, the glossy 'organic' lipstick you're tempted by could contain as few as one organic ingredient. The green and white USDA label guarantees that the ingredients (not including water, naturally) in your product are 95% or more organic. Other organic certifications such as EcoCert are less stringent in their qualifications.


One of the side benefits of buying certified organic products is that they do not contain 1,4 dioxane, a carcinogenic contaminant found in many foaming products, especially those with the ingredient sodium laureth sulfate.
Vegetarian / Vegan / Cruelty-free
For many people, being green also includes being kind to the other animals that share the planet with us. Vegetarian cosmetics may contain ingredients like beeswax, honey, or milk that were obtained without harming the animal; vegan cosmetics contain no animal products.
Cruelty-free products (look for the Leaping Bunny or PETA symbol) were developed without being tested on animals. A cruelty-free product can still contain animal products. Watch out for ingredients like stearic acid (usually derived from cow or sheep fat), oleyl alcohol (inedible beef fat), and carmine (red dye made from crushed beetles and frequently found in natural lipsticks as an alternative to chemical dyes).

Biodegradable / Recyclable / Minimal Packaging
When in doubt, go for the makeup with the most eco-friendly packaging -- recyclable, recycled, minimal, or biodegradable. Cargo Cosmetics pioneered a lipstick that is not only made with eco-friendly ingredients but also comes in a biodegradable corn-based tube. In most cases, the less packaging, the better.  
Finally, here a few things to avoid on your next cosmetic shopping spree:

1. Things you can't pronounce (Latin plant names aside). Synthetic chemicals tend to have long, complicated chemical-sounding names. Natural ingredients don't. In general, the shorter the ingredient list and the more things you recognize on it, the better. Many synthetic ingredients, including parabens (preservatives), sodium laureth/ lauryl sulfate (foaming agents), and phthalates (binders) range from mildly irritating to potentially carcinogenic.
2. Petroleum / petrochemical ingredients. Not only are fossil fuels a non-renewable resource, they are ineffective moisturizers because they don't absorb into your skin. Choose a plant-based oil instead, such as jojoba, shea butter, or sunflower oil.
3. The labels 'pure' and 'all-natural.' Unless the ingredients and a USDA organic tag back it up, these labels are not regulated and do not guarantee anything.
   

Proper acne hygiene can be key to managing your problems. The key word there is proper, since a lot of things people do to combat acne will actually make the problem worse. For example, using harsh alcohol based astringents that dry out the skin will actually cause the skin to produce more oil to compensate, and that will make your acne worse.
You can't blame people for doing this, and almost everyone who has or has had acne will do this at some point. The skin is an organ, and while it is a robust and resilient organ, it will react to what you do to it. This reaction usually involves producing more oil and inflammation, which are two very big parts of the recipe for acne.




But proper hygiene will do wonders for your pimple problem, so here are five tips to help you zit free:
1. Don't overwash. Two good washings with warm water each day is enough. Use regular soap and a wash clothe, and make sure you rinse your face thoroughly at the end. Wash too much, and your skin will become dry and inflamed.
2. Exfoliate sensibly. You don't need to try and scrape your face off. All you need to do is go over your face once a week with a gentle loofah type of treatment. This will help your skin regenerate and stay healthy, but doing it to often will, again, make your acne worse.
3. You should consider using hydrogen peroxide. This will kill the bacteria in the pores, and help keep from getting acne. The peroxide can't really get into the pores, so it won't stop acne that is already in progress, but it can help keep down new infections. But it can be drying, so make sure you moisturize properly.
4. A little more esoteric is the use of honey based masks. Honey actually contains a number of antibacterial substances, used in nature to prevent the honey from going bad while being stored in the honeycomb. Used on people, it can help prevent acne from developing.




5. Buy a bunch of new pillowcases. At least seven, and maybe more. Your pillowcase picks up oil and bacteria from your face, and when you put your face back down, you are reintroducing all that to your face. So instead, change your pillowcases each day and don't reuse them until they've been washed. This will help keep your face cleaner and clearer.
You can also help prevent acne by eating well, exercising and generally keeping yourself healthy. The primary causes of acne are stress and hormones, one of which you have a lot of control over, and the other you do not. There's not a lot you can about hormones, unless you work with a doctor, but there is a great deal you can do about stress.


You should try to reduce stress in your life as much as possible, and use stress reducing techniques to limit the damage done by the stress you can't eliminate. Simple stress busting techniques such as breathing exercises can work wonders when part of an acne hygiene method. You just need to remember that you can do something about your acne, and these tips are a great way to start.

Most people will need tips for day to day acne care at some point in their lives. Over the course of a lifetime, nearly everyone will have problems with acne at some point. For most of this, it will be during our teenage years, but acne affect about a quarter of adult men and nearly half of adult women. But with proper daily care, you can minimize the effects of acne.
Wash your face twice a day - You need to wash your face, but you also need to avoid overwashing your face, Make sure to gently wash it twice a day with a mild soap, making sure to rinse it off and gently pat it dry. Washing your face thirty times a day or trying to scrub it down to the bone will only make your acne problems worse.
Change Your Pillowcase Daily - Most people wash their pillowcases regularly, but for people with acne problems, this may not be enough. As you sleep, the oil and bacteria on your face is transferred from to the pillow. The next night, it goes right back to your face. If you want to keep acne at bay, then you need to stop this cycle. Change your pillowcases daily, and don't use them again until they've been washed.



Use Benzoyl Peroxide or Salicylic Acid Daily - Both of these help fight excess oil on the skin and the bacteria present on skin that cause acne. You can use both, or just one, but it should be a part of your daily routine. Apply thirty minutes after you've washed your face and leave on.
Use Moisturizers - This may seem a little counter productive when the idea is have skin that is a clean and clear as possible. But you also need to keep the skin healthy, and this means using a moisturizer daily. If you don't, and the skin dries out, the body will react by producing more oil and getting irritated, leading to more acne.





Get Some Sun - Don't just hide in the dark away from the sun. While you definitely don't want to be out in the sun baking yourself into a piece of belt leather, you do need some sun exposure each day to stimulate the production of healthy skin. Spend ten minutes or so a day getting as much as possible of you in the sun. make sure you don't do it when the sun is at it's hottest, though.
Relax - Stress is a major cause of acne, so you need to set aside some time each day to relax. Find a cool dark room, lie down, and try to clear your mind. Take deep regular breathes and try to relax all your muscles until you feel like a pool of pudding. This will do wonders for your stress level, which will do wonders for your acne.


Follow these tips for day to day acne care, and you will find your zits and pimples will begin to improve immediately. Make sure you give them a fair shot though, since these aren't techniques that will work instantly.

Which acne products are the best to buy? This is a question that probably most people will face at some point. Over the course of a lifetime, almost everyone will have problems with acne at some point, and most of those people will look for some kind of product to reduce or eliminate their acne problems.
But because the problem is so common and there are so many people looking for a cure, it's become difficult to sort out which products are worth buying and which aren't worth the box they're packaged in, simply because there are thousands of products on the stands.
A complete review of every product available for people to treat their acne would be larger than the Manhattan phonebook, and about as interesting to read, so this article is just going to focus on the best treatments that you can buy today. This doesn't mean that all other products are junk, just that these are the ones that are head and shoulders above the rest.




1. ClearPores is a three step, three day system designed to fight acute breakouts of acne. The system includes a facial wash, a supplement that you take orally, and a facial protection cream.
The three pronged system treats acne that already exists, as well as the internal causes of zits and pimples and then follows it up with a cream designed to prevent additional breakouts. This system is very effective at covering all your bases when fighting acne.
2. Zen Med Derma Cleanse is one of the most complete systems available. The basic system is not dissimilar from ClearPores or AcneZine, utilizing both an internal supplement and a series of external products to control acne. Where it is different is that it designed to eventually, permanently end acne.


3. AcneZine is an interesting product that takes a two pronged approach to curing acne. It includes a topical treatment, based on benzyl peroxide, which fights the external appearance of acne.
It also includes a nutritional supplement that helps fight the cause of acne, giving it a one two punch. AcneZine is more effective for ongoing acne treatment than for acute flare-ups.
4. Zeno Acne Cleaning Device is a lot different than the other products on this list, seeing as it's a device designed to stop zits before they have a chance to get started. It basically uses heat to destroy the infection before it has a chance to develop into a full blown zit. It doesn't do anything at all for treating your acne long term, but it is a very good product for stopping your pimples before they become a problem.


The thing you have to keep in mind with all these products is that not every product will work for every person. You need to find out for yourself which will cure your problems, and this may require you try several products before you find it, but if you start by knowing which acne products are the best to buy, you'll find getting the right one will be much easier.

So, acne vulgaris, what is it? It's not pimple that pop open and start swearing at you, despite the vulgaris bit in there. Actually, all that acne vulgaris means is common acne which, as you might guess, is the kind if acne most people get. And it really is most people; nearly all of us will have acne at some point in our lives.
At least 85% pf all young adults will suffer from acne, and nearly all people will have it at some point. Basically, acne vulgaris is any kind of clogging of the pores that hairs grow out of.
The outward symptoms of this can range from simply having clog pores up to horribly infected lesions that can cause scarring and disfigurement. The most severe kinds are, mercifully, very rare, but it's important to be able to recognize the symptoms and causes of acne vulgaris in order to effectively treat it.
The earliest and simplest kinds of acne vulgaris are whiteheads and blackheads. In both cases, what you're seeing is a pore that has become clogged by skin cells and oil. The difference between the two is the size of the pore.






In larger pores, oxygen can get to the materials in the pore, causing them to oxidize, not unakin to metal rusting, and this oxidization is responsible for the color change. In whiteheads, the opening is microscopic, and so the material retains his normal color and doesn't turn black.
The next level up is when the pore becomes clogged and then bacteria makes its way into the pore. This causes the body to react, causing the body to produce pus and inflammation, which is what gives you the kind of acne most of us think of when we talk about acne: pimples.
If the infection gets worse, then you can get cystic lesions. This is what happens when the infection that causes pimples spreads and goes down into the deeper levels. Visually, these look like huge and very nasty pimples, and this is the kind of acne vulgaris that can cause terrible scarring.






There are many causes of acne vulgaris, the most common being hormones. This shouldn't surprise anyone, since the time most of us get acne is during our teenage years, when our hormones are surging like never before. The massive hormonal changes that turn a kid's body into an adult body also cause the skin to produce extra oil, and this causes acne vulgaris.
The next biggest cause of acne, especially acne in adults, is stress. Stress causes the body to produce stress hormones and tends to suppress the immune system, which both increase the incidence of acne. Fortunately, this is easy to treat, relatively speaking, since you just need to reduce stress.



Heredity is also a big factor in acne. If your parents and relatives have had acne problems, the odds are good that you're going to have them too. Since you can't pick your family, this is one that you can't really influence.
So the next time some asks you acne vulgaris, what is it? You will have the answer. Fortunately, the odds are good that no one will ever ask you that, but now you have the information that will help you treat your acne problems.

There's a good chance you'd like to know if there's a connection between acne and exercise. The answer is yes, which is the good news. The bad news is that what the link is, and whether it's good or bad, is still up in the air. There are two opposing schools of thought regarding acne and exercise, and they both have points in their favor.
Exercise is good for you. There is absolutely no question about that, and it's not just in the ways that you might suspect. We tend to think of exercise in terms of our muscles and maybe our heart, for cardio, but the effects of exercise go far beyond just looking better and fitting into your old jeans.




Exercise also has a systemic effect, which is key to improving your acne. Everything works better when you get a few vigorous workouts in each wake. The first thing that improves is circulation, which means your body will be better able to get rid of the toxins and germs that are part of the cause of acne.
In theory, the sweat you excrete during exercise should help you clear out your pores and fight acne. The problem with this is that nobody is entirely sure if this actually works, because the pores with sweat glands are not the same pores that acne forms in. At the very least, you need to wash immediately after exercise so that the salt from the sweat doesn't become trapped in the pores.
But where acne will really help is with the function of your immune system. It's been proven that even moderate exercise provides a very welcome stimulus to the immune system. Acne is caused by your body reacting bacteria within clogged pores, so boosting your immune system will reduce your acne.





On other hand, there are some arguments that exercise might actually cause your acne to get worse. Basically, sweat is largely composed of salt and water, and salt is known to aggravate acne prone skin. This can cause already skin to become inflamed, which will cause acne to become worse.
Another problem is that bacteria love warm, moist areas, which is why you need deodorant for your armpits and clean socks for your feet. Since sweat is essentially warm salty water, this could make for a prime breeding ground for the bacteria that cause acne.
Fortunately, sweat generally spends very little time on your skin, so that probably isn't an issue. On the whole, exercise will almost certainly help your skin and your overall well being. One thing you do need to look out for is exercising too much. Go over twelve hours or so a week, and you run the risk of overtraining and causing your acne to get worse.



The real key is using exercise in conjunction with an overall healthy lifestyle. Eat right, exercise, practice good hygiene and get the right supplements, and you'll find your acne improving. There are many things you can to help your acne, and exercise is one of the top ones.