7 Simple Ways to Claim Back Your Personal Energy
Think back over the last few days just for a minute. How many of the people that you've come into contact with have been healthy, vibrant and alive? How many people have been frustrated and completely sapped of their personal energy? Where are you now? I'd like to offer you 7 highly-effective, proven strategies that you can implement today to start claiming back your own personal energy and really enjoying everything that life has to offer.
1. Real Hydration - You certainly don't have to drink 8 glasses of water a day! Your hydration comes from both the water you drink and the foods you eat. Start your day off with 1-2 glasses of pure water to hydrate yourself after the natural dehydration of a good night's sleep. Then, just have small amounts of water during the day; the secret is that by spreading out smaller amounts of water over the course of the day, you increase your hydration dramatically more than chugging down just once or twice. Hydration from food follows in step 2 below.
2. Add In More Raw Foods - Raw foods naturally contain their original water content, increasing hydration to your cells (meaning you don't have to drink nearly as much water since you're getting it from your food in the first place!) Raw foods like fruits, vegetables, nuts and seeds also contain the vitamins, minerals, antioxidants and other nutrients our bodies need to thrive on. By getting back to a more natural human diet, you'll find that you not only increase your hydration but start getting radically healthy with energy levels through the roof!
3. Get In A Quick, Vigorous Workout - Workouts don't have to be long to be effective! In fact, perhaps the healthiest workout you could do would be around a half hour (or even less)! The key is to hit it hard and push yourself to new levels of strength, endurance and energy, whether that's through weight training, sprinting, kayaking, swimming or any other creative options you can think up. The harder you push yourself, always with great form, the more you raise beneficial hormones like HGH and destroy stress and cortisol, which cause deterioration of muscle tissue and destroy your mental acuity.
Continue Reading...
1. Real Hydration - You certainly don't have to drink 8 glasses of water a day! Your hydration comes from both the water you drink and the foods you eat. Start your day off with 1-2 glasses of pure water to hydrate yourself after the natural dehydration of a good night's sleep. Then, just have small amounts of water during the day; the secret is that by spreading out smaller amounts of water over the course of the day, you increase your hydration dramatically more than chugging down just once or twice. Hydration from food follows in step 2 below.
2. Add In More Raw Foods - Raw foods naturally contain their original water content, increasing hydration to your cells (meaning you don't have to drink nearly as much water since you're getting it from your food in the first place!) Raw foods like fruits, vegetables, nuts and seeds also contain the vitamins, minerals, antioxidants and other nutrients our bodies need to thrive on. By getting back to a more natural human diet, you'll find that you not only increase your hydration but start getting radically healthy with energy levels through the roof!
3. Get In A Quick, Vigorous Workout - Workouts don't have to be long to be effective! In fact, perhaps the healthiest workout you could do would be around a half hour (or even less)! The key is to hit it hard and push yourself to new levels of strength, endurance and energy, whether that's through weight training, sprinting, kayaking, swimming or any other creative options you can think up. The harder you push yourself, always with great form, the more you raise beneficial hormones like HGH and destroy stress and cortisol, which cause deterioration of muscle tissue and destroy your mental acuity.
Continue Reading...
Subscribe to:
Post Comments (Atom)
Post a Comment