5 Habits To Skyrocket Your Energy
The most common complaint we hear from our health coaching clients is lack of energy. Everyone seems to be burning the candle at both ends. Our lives are filled with activities from the moment we wake up until we fall into bed in the evening. We find ourselves running on the treadmill of life, not sure if we are really getting anywhere. Have you ever felt like this? Have you ever wished you had the energy to get you through the day?
If you implement these 5 habits into your daily routine, you will start to notice a significant boost in your energy. For the most part, everything we do is out of habit. Pay attention to your daily routines. Do they vary much? If you are like most people, probably not.
Instead of living your life based on un-supportive habits, start to be proactive in life and consciously create habits which will support your health, mind, body and spirit. In this article, we will discuss the benefits to just 5 habits that will significantly improve how you feel and how productive you are in life.
Habit 1: Focus on what you want. This sounds simple, doesn't it? Why wouldn't you focus on what you want? Why would you want to focus on what you don't want? The reason is simple, out of habit we tend to focus on what we don't want. "I don't want to be fat anymore." "I don't want to be tired all the time." "I don't want to be stuck in this dead-end job." "I don't want to be passed over for a promotion." "I don't want to argue with my kids, friends or spouse." Do any of these statements sound familiar?
When you focus on what you don't want, that is exactly what you attract into your life. Your mind doesn't hear the NOT and focuses only on the rest of the statement. Your mind hears "I want to be fat" "I want to be tired all the time" "I want to be stuck in this dead-end job." "I want to be passed over for a promotion." "I want to argue with my kids, friends or spouse." If these are the messages you are sending yourself, you can see how you are keeping yourself stuck. It is impossible to free yourself of what you don't want by focusing on it. The only way to get what you want in life is to focus your attention on that which you do want. As you focus your attention on what you want in life this will naturally raise your energy. You will be attracting to yourself that which you truly want in life instead of that which you do not want.
If you implement these 5 habits into your daily routine, you will start to notice a significant boost in your energy. For the most part, everything we do is out of habit. Pay attention to your daily routines. Do they vary much? If you are like most people, probably not.
Instead of living your life based on un-supportive habits, start to be proactive in life and consciously create habits which will support your health, mind, body and spirit. In this article, we will discuss the benefits to just 5 habits that will significantly improve how you feel and how productive you are in life.
Habit 1: Focus on what you want. This sounds simple, doesn't it? Why wouldn't you focus on what you want? Why would you want to focus on what you don't want? The reason is simple, out of habit we tend to focus on what we don't want. "I don't want to be fat anymore." "I don't want to be tired all the time." "I don't want to be stuck in this dead-end job." "I don't want to be passed over for a promotion." "I don't want to argue with my kids, friends or spouse." Do any of these statements sound familiar?
When you focus on what you don't want, that is exactly what you attract into your life. Your mind doesn't hear the NOT and focuses only on the rest of the statement. Your mind hears "I want to be fat" "I want to be tired all the time" "I want to be stuck in this dead-end job." "I want to be passed over for a promotion." "I want to argue with my kids, friends or spouse." If these are the messages you are sending yourself, you can see how you are keeping yourself stuck. It is impossible to free yourself of what you don't want by focusing on it. The only way to get what you want in life is to focus your attention on that which you do want. As you focus your attention on what you want in life this will naturally raise your energy. You will be attracting to yourself that which you truly want in life instead of that which you do not want.
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