6 Tips To Lower The Stress in Your Life
Stress is damaging and it can take a toll on your personal life and more importantly your HEALTH.
In our hecktic world it is no wonder so many of us are stressed, we as men and women have a career, maybe work a second job only to come home and take care of the house, bills, children, pets, errands and what ever else life throws at us, only to turn in at the end of the day to toss and turn all night and get up the next morning to start the cycle all over again.
In this article I am going to share some ideas how to De-Stress you life. Not one of these ideas involves a expensive vacation, but it would be nice wouldn't it?
TIP 1
Like the slogan "just say no to drugs", Just say NO to stress.
With all that you do every day give yourself a pat on the back for the things you have accomplished in any given day, instead of dwelling on what you HAVEN'T accomplished. Make a list of 3 or 4 tasks you really wish to accomplish in any given day whether it be reading a favorite book for one hour to getting the checkbook balanced. There are only so many hours in a day, and if you're already overwhelmed or feel you are falling short on your to-do list, it's OK to say "NO" when someone asks a favor, the telephone rings etc. Saying "NO" once in awhile will give you a sense of control and this can have a positive effect on your stress level.
TIP 2
Find a hobby that is all your own. A morning or evening walk with your Ipod, join a book club, learn a new hobby such as cross stitching or crocheting, take an work out class such as yoga.
TIP 3
In our hecktic world it is no wonder so many of us are stressed, we as men and women have a career, maybe work a second job only to come home and take care of the house, bills, children, pets, errands and what ever else life throws at us, only to turn in at the end of the day to toss and turn all night and get up the next morning to start the cycle all over again.
In this article I am going to share some ideas how to De-Stress you life. Not one of these ideas involves a expensive vacation, but it would be nice wouldn't it?
TIP 1
Like the slogan "just say no to drugs", Just say NO to stress.
With all that you do every day give yourself a pat on the back for the things you have accomplished in any given day, instead of dwelling on what you HAVEN'T accomplished. Make a list of 3 or 4 tasks you really wish to accomplish in any given day whether it be reading a favorite book for one hour to getting the checkbook balanced. There are only so many hours in a day, and if you're already overwhelmed or feel you are falling short on your to-do list, it's OK to say "NO" when someone asks a favor, the telephone rings etc. Saying "NO" once in awhile will give you a sense of control and this can have a positive effect on your stress level.
TIP 2
Find a hobby that is all your own. A morning or evening walk with your Ipod, join a book club, learn a new hobby such as cross stitching or crocheting, take an work out class such as yoga.
Research shows that laughing relieves stress and helps you relax, so this is a great excuse to watch the comedy show or movie you have always wanted to see, so why not hit the movie theater?
Research also shows that owning a pet lowers blood pressure and stress hormones, if you already own a pet take fido for a walk not only will you be spending time with your furry friend you will be getting the exercise you need to combat the blues.
Spending time with family and friends is also a good way to relieve stress as long as the environment or conversation isn't toxic, go to lunch, go for a walk, take in a movie, take the kids to the park and watch them play.
TIP 4
Take a vacation when you can't. Most people get vacation time from their place of employment but most can't afford to go to exotic locations every year so why not take that vacation time and turn off the telephone, TV, and hang a "Do not disturb" sign on the front door and hang out at home and treat yourself to some quite time doing the things you love instead of the things you have to get done.
TIP 5
The most important thing to relieving stress is Time Management. Time management can help a person feel more in control of their lives and therefore reduce the feelings of stress and axiety. Try some of the ideas below for effective time management and gratification.
Try making a list of all the things you need to do in one day, one week etc. crossing each item off the list when it is completed gives you a sense of accomplishment.
Get a yearly planner to keep tract of appointments, things to do etc. this way everything is in one place so you are not constantly searching for lists and sticky notes.
Looking at your planner the day before prepares you for what is ahead the next day, relieving some if not most of the axiety most of us feel with last minute or suprise errands, chores etc.
Have no idea where to start you time management? look no further than your local library, they have tons of books regarding time management with tips and techniques that can be applied to just about any situation.
TIP 6
Lastly I just wanted to add, Breath.... When you feel the stress knocking on your front door take a step back and "just breath".
Read More 10 Easy Ways To Minimize Your Stress
Research also shows that owning a pet lowers blood pressure and stress hormones, if you already own a pet take fido for a walk not only will you be spending time with your furry friend you will be getting the exercise you need to combat the blues.
Spending time with family and friends is also a good way to relieve stress as long as the environment or conversation isn't toxic, go to lunch, go for a walk, take in a movie, take the kids to the park and watch them play.
TIP 4
Take a vacation when you can't. Most people get vacation time from their place of employment but most can't afford to go to exotic locations every year so why not take that vacation time and turn off the telephone, TV, and hang a "Do not disturb" sign on the front door and hang out at home and treat yourself to some quite time doing the things you love instead of the things you have to get done.
TIP 5
The most important thing to relieving stress is Time Management. Time management can help a person feel more in control of their lives and therefore reduce the feelings of stress and axiety. Try some of the ideas below for effective time management and gratification.
Try making a list of all the things you need to do in one day, one week etc. crossing each item off the list when it is completed gives you a sense of accomplishment.
Get a yearly planner to keep tract of appointments, things to do etc. this way everything is in one place so you are not constantly searching for lists and sticky notes.
Looking at your planner the day before prepares you for what is ahead the next day, relieving some if not most of the axiety most of us feel with last minute or suprise errands, chores etc.
Have no idea where to start you time management? look no further than your local library, they have tons of books regarding time management with tips and techniques that can be applied to just about any situation.
TIP 6
Lastly I just wanted to add, Breath.... When you feel the stress knocking on your front door take a step back and "just breath".
Read More 10 Easy Ways To Minimize Your Stress
Reference: http://www.ehow.com/how_5322435_lower-stress-life.html
Subscribe to:
Post Comments (Atom)
Post a Comment