Nobody in the world has ever laid in bed hoping that they might have a panic attack at some point in the future. However, they do happen and they can begin to take over your life. If you want to stop these attacks from happening, below are five questions to start asking yourself.
1. Do you have too many responsibilities?
The number one cause of panic and anxiety attacks is probably stress. There is little doubt that giving yourself too many tasks and responsibilities will eventually take its toll. Do yourself a favor and spread your tasks so that they are easier to complete. This will allow you to take some time out every so often and will also result in working more efficiently.
There is no shame in asking for some help now and again. Never be afraid to ask for help no matter what it is. There will always be somebody who is willing to support you and give you a helping hand if you ask them. The very last thing you want to do is let pride stand in the way of asking for help from a family member or friend. Lighten the load and let others help you out.
3. Do people offer emotional support?
Everybody needs some emotional support every so often to make sure they are on the right track and generally okay. It can sometimes be hard to face up to the daily stresses that tend to take over our lives. This is when it is important to have somebody to talk to. If you want to stop these panic attacks from happening to you, try to find somebody who you can lean on when the going gets tough.
4. Do you include fun on your agenda?
It doesn't matter how busy your agenda gets, it is so important to include some time for entertainment and fun. When you loosen up and have a good time it helps to release a lot of pressure and can completely eradicate your system of the bottled up feelings and emotions you may have been carrying around without realizing. It could be something simple like going to the cinema or a comedy club, catching up with friends at a bar, or maybe just taking a relaxing walk in the park on a sunny day. Try to find something that you enjoy dong that will help to take your mind off of things for a while.
5. Are you taking care of your body?
The last question you need to ask yourself in order to rid yourself of panic attacks is whether you are taking care of yourself. This means ensuring you are getting enough sleep, trying to find time for exercise three or four times each week, eating a good diet, and including some fun in your life.
Thanks Bernard Scala for sharing post. For more visit at Panic and Anxiety Attack.
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