3 Simple Ways to Increase Sexual Stamina
In our society, sex is always a topic of conversation. Many sexually active people, especially men, wonder how to increase their stamina, and let's face it--in today's world, we find ourselves so busy that we barely have time to sleep or eat, let alone have sex. So how do we increase our stamina in spite of our overloaded schedules and constant exhaustion?
Recharge Your Body
One of the simplest solutions is right there in the bedroom. No, it's not having more sex. It's getting enough sleep. When you rest, you give your body an opportunity to recover from the day's activity. And when you wake up, you should have much more energy than before. It's like recharging your cell phone before a work-based conference call: Give your body the same respect and recharge before you get physical with your partner.
One of the simplest solutions is right there in the bedroom. No, it's not having more sex. It's getting enough sleep. When you rest, you give your body an opportunity to recover from the day's activity. And when you wake up, you should have much more energy than before. It's like recharging your cell phone before a work-based conference call: Give your body the same respect and recharge before you get physical with your partner.
Delay that Orgasm
Men tend to reach orgasm, on average, in five to 10 minutes, with a recovery period from a couple of minutes to a few days. Women typically can climax in 30 minutes or so, but have little to no recovery time. This makes it difficult for men and women to coordinate their sexual activity.
Men who want to increase their stamina and meet their partner halfway should take longer, slower strokes during intercourse. When the urge to climax starts to build, slow down or stop for a minute or two. Once the feeling recedes, begin movement again. Men can also try this technique alone while masturbating: Bring yourself close to an orgasm, then stop and squeeze the head of your penis for a minute. Over time, you'll be able to build up your stamina and help your partner out with her orgasm.
Men tend to reach orgasm, on average, in five to 10 minutes, with a recovery period from a couple of minutes to a few days. Women typically can climax in 30 minutes or so, but have little to no recovery time. This makes it difficult for men and women to coordinate their sexual activity.
Men who want to increase their stamina and meet their partner halfway should take longer, slower strokes during intercourse. When the urge to climax starts to build, slow down or stop for a minute or two. Once the feeling recedes, begin movement again. Men can also try this technique alone while masturbating: Bring yourself close to an orgasm, then stop and squeeze the head of your penis for a minute. Over time, you'll be able to build up your stamina and help your partner out with her orgasm.
Exercise and Good Health
Taking care of yourself is an excellent way to increase stamina. Eat a healthy diet full of fruits and vegetables. Take up brisk walking or jogging for at least 30 minutes a day. Do this with your partner for added together time. Being fit will improve your stamina both inside and outside the bedroom.
Taking care of yourself is an excellent way to increase stamina. Eat a healthy diet full of fruits and vegetables. Take up brisk walking or jogging for at least 30 minutes a day. Do this with your partner for added together time. Being fit will improve your stamina both inside and outside the bedroom.
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