Health Fitness

I know the ads can be tempting but most supplements have not been proven to work. Even if they have been shown to have some benefit, the manufacturers are not regulated. So it is hard to say what you are getting. Bottom line is there is no magic pill to lose weight or burn fat. Some supplements may help for some but it should not be the focus. A supplement is exactly what it says. It should supplement your current diet, not replace it. Avoid the ads with fitness models showing their ripped muscles. There is a good chance they do not even take the supplement they are promoting. Stick to a daily multivitamin and avoid the fancy fat burners and muscle builders unless you have done your research on them.

Unfortunately, losing weight takes time. I already said that 1-2lbs is the average you will lose on a good plan. Most people do not want to hear this but it is true. Think of how long it took you to put on the weight. It will take even longer to get it all off. Give your workout program a chance. Stick with a program for at least 3 months. If you have noticed nothing changing you are probably on a bad program. Reevaluate it and try again. You might not get it right the first few times, especially if you are trying it on your own.

10. Overdoing it in the beginning

I’m sure by now you are motivated and ready to get started on a fat burning routine. Hold up a minute and plan out a strategy. I have seen many individuals throw things I’ve told them right out the window. I give a progressive program that eases their bodies into the workout so they don’t kill themselves. Instead they want to do more and more. I love seeing the drive but you have to be very careful. Doing too much too fast can lead to serious injuries. Look for signs of overtraining.
 

Reference: http://www.fitorbit.com/articles/73-fitness-tips-article-10-biggest-mistakes-made-when-trying-to-lose-weight