


For most people their breakfast is only making them fatter. When I wanted to achieve my single body percentage one of the biggest mistakes I was making was not taking really care of my breakfast. Fat loss does not begin in the gym it starts from the moment you are up. Think about it if you eat the wrong kind of foods you can screw up an entire hour or even more working out. However if you know exactly what to eat and workout as well you achieve your fitness goals much faster.
5 foods that you must ban of your breakfast
1) White bread
All bread is not created equally. Due the popularity of low carb diets most people think that all bread is fattening. This is not true. The wrong kind of bread will make you gain weight but the right kind of bread helps you. Your body treat white bread the same way as it treat white sugars.
2) Cereals
Every time I see a cereal company promoting their products to help you with your weight loss or fitness goals I have a good laugh. You should avoid eating cereals that comes from a package. Just like white bread they do contain refined carbohydrates. And most of the popular cereal products are fulfilled with sugar. Eating unrefined whole grains is a totally different story. If you want to play save do not eat anything that contains white flavour. This may shock you but manufacturers remove the wheat's seed bran. Therefore more than 75 % of the vitamins and minerals are being lost. And even more worse is that 95 % of the fiber is gone.
3) Fruit juices
You should never drink fruit juices that comes from a carton. From time to time it is allowed to drink fresh natural fruit juice. But for a real fat loss plan you should eat your food as a whole. Our bodies where not designed to separate the juice from the rest of the fruit. The fiber in whole fruit helps you to slow down the blood sugar response.
4) Bacon
Bacon has become a standard in the western breakfast and it's truly a fat turning food. Together with sausages bacon is one of the worst foods you can eat. Turkey bacon or a reduced fat bacon is not a good alternative as well. Reducing fat from 90 % to 70% or even 50% is not that great. The problem is that you are eating processed foods. To say it simple you are not eating pure meat. In fact you are eating a meat product again play it save and eat chicken breast, turkey, fish and eggs. Your body will thank you for it.
5) Eating only the white part of the egg
Eggs can and must be included in your fat friendly breakfast. But you need to consume whole eggs. It is a myth that you can only eat the egg white. The yolk is actually the most nutritional part of the yolk. Never throw away the egg yolk again it is the most nutrition dense part and anti-oxidant-rich part.
Another additional but important tips is to choose only eggs that do come from organic free-rage chickens.
From now on implement these tips into your life to cook a healthy fat loss friendly breakfast
Burn fat faster with two free fat loss meal plans. They are not designed by some bookworms but by someone who walks the talk. It does not matter if you want to get rid of some fat or the latest five pounds of pure body fat choosing your foods wisely is a must.5 foods that you must ban of your breakfast
1) White bread
All bread is not created equally. Due the popularity of low carb diets most people think that all bread is fattening. This is not true. The wrong kind of bread will make you gain weight but the right kind of bread helps you. Your body treat white bread the same way as it treat white sugars.
2) Cereals
Every time I see a cereal company promoting their products to help you with your weight loss or fitness goals I have a good laugh. You should avoid eating cereals that comes from a package. Just like white bread they do contain refined carbohydrates. And most of the popular cereal products are fulfilled with sugar. Eating unrefined whole grains is a totally different story. If you want to play save do not eat anything that contains white flavour. This may shock you but manufacturers remove the wheat's seed bran. Therefore more than 75 % of the vitamins and minerals are being lost. And even more worse is that 95 % of the fiber is gone.
3) Fruit juices
You should never drink fruit juices that comes from a carton. From time to time it is allowed to drink fresh natural fruit juice. But for a real fat loss plan you should eat your food as a whole. Our bodies where not designed to separate the juice from the rest of the fruit. The fiber in whole fruit helps you to slow down the blood sugar response.
4) Bacon
Bacon has become a standard in the western breakfast and it's truly a fat turning food. Together with sausages bacon is one of the worst foods you can eat. Turkey bacon or a reduced fat bacon is not a good alternative as well. Reducing fat from 90 % to 70% or even 50% is not that great. The problem is that you are eating processed foods. To say it simple you are not eating pure meat. In fact you are eating a meat product again play it save and eat chicken breast, turkey, fish and eggs. Your body will thank you for it.
5) Eating only the white part of the egg
Eggs can and must be included in your fat friendly breakfast. But you need to consume whole eggs. It is a myth that you can only eat the egg white. The yolk is actually the most nutritional part of the yolk. Never throw away the egg yolk again it is the most nutrition dense part and anti-oxidant-rich part.
Another additional but important tips is to choose only eggs that do come from organic free-rage chickens.
From now on implement these tips into your life to cook a healthy fat loss friendly breakfast
It's true it at least seventy percent of your success comes from nutrition. Is it really worth to screw up an entire hour of hard work in the gym in less then fifteen minutes.
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