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You may have heard of chamomile. It's sold in the tea aisle at the supermarket and often recommended in health food stores, but have you ever seen this plant in action? I decided it was about time that this mysterious blossom was exposed and so I went to find out what chamomile really is. And what does it actually do?

Chamomile is a flower from the daisy family, and the name means 'on the ground'. It has always been associated with relaxation and is sold in capsule, tea and liquid form, but it seems that behind its sunny exterior chamomile is actually hiding a whole lot more.
According to recent research chamomile is actually quite a handy little herb. It is actually thought to help in the cure of a long list of ailments including:




- Indigestion
- Anxiety
- Insomnia
- Canker sores
- Colic
- Conjunctivitis, eye irritations
- Crohn's disease
- Diarrhea
- Eczema
- Gingivitis
- Hemorrhoids
- Menstrual disorders
- Migraine
- Irritable bowel syndrome
- Peptic ulcer
- Skin irritations
- Ulcerative colitis
With all these lofty claims I decided to get some expert testimony! So what do the scientists say? Scientists state that yes chamomile does seem to posses these super powers and that's not even all! A recent study resulting from co-operative research undertaken in Japan and the UK claims that chamomile is actually able to help regulate blood sugar!
The researchers observed how chamomile intake resulted in much less sorbitol being produced by the body.
Sorbitol is a potentially damaging sugar alcohol that particularly affects nerve cells, the eyes and the kidneys when it collects in excessive quantities.
Poor chamomile, so wrongly accused when really what a hero it was, combating villains and serving the cause of good health! So forgive chamomile to today and get sipping on some super herb.
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