Are you struggling to lose belly fat? If so, then your diet may be the culprit. Foods that contain chemicals, artificial sweeteners and large amounts of sodium have a tendency to trap fat around the midsection. You should try your best to limit processed foods and eat more natural foods.
Stress can also cause you to accumulate belly fat. When you are stressed, your body produces more of a hormone called cortisol. Cortisol has been shown to trap fat around the midsection. Therefore, it is very important for you to make sure that you keep your stress level in check. Exercising is one of the things that you can do to reduce stress. It can also help reduce belly fat.
In some cases, belly fat is an indication of an underactive thyroid. If you still struggle to lose belly fat after changing your diet and exercising, then you should consider seeing a doctor.