3 Superfoods You’re Not Eating

Don’t let your budget get in the way of a healthy diet. With the help of debtsettlementusa, you could still shop for healthy foods without straining your finances. Here are three budget-friendly super-foods that can keep your family happy and healthy. Quinoa – It’s a native American food that has held on for thousands of years – first cultivated by the Incas in Peru, quinoa is a grain that’s unsurpassed in nutrients and low-calories. Mix with veggies or eat plain with chicken broth for a great side. Anchovies – Yes, anchovies. They’re rich in antioxidant-packed oils and you can actually melt them down into a simple sauce or stew. Even the fish haters in your life won’t notice they’re there! Sweet Potatoes – Okay, so you may already be eating sweet potatoes but are you eating enough? Try one a week (per person) for the most nutritional benefits and bake or broil with little oil to avoid adding on calories where they’re not needed. They’re delicious as is!

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