Apples and Carrots With Easy Juice Recipes
Carrots and apples are definitely the two most popular juicing ingredients. This is because they both have an enjoyable sweet taste that allows them to blend well with other produce to create lots of great juice recipes. Of course, as with all fruits and vegetables, they are both plentiful in nutrients. As you get into juicing, you will find that carrots and apples will be main components in your juicing diet.
Everyone has heard that you should eat carrots to improve your eyesight, but carrots do a lot more than that. Carrots contain many antioxidants that can also reduce the risk of cardiovascular disease and cancer. They contain more beta carotenes (which the body converts to vitamin A) out of all produce, which improves night vision and skin health. Carrots also contribute small amounts of vitamin C, potassium, and vitamin K, making carrots a very powerful vegetable.
There is one warning about carrots though. They contain an abundance of vitamin A, a fat soluble vitamin. These types of vitamins are not expelled from the body as easily when in excess. A condition known as hypervitaminosis A is when there is an overdose of vitamin A in the body. Some symptoms include bone fractures and skin discoloration. However, there are sources that state you cannot overdose from the beta carotene in carrots. Either way, it may be a good idea to play it safe and mix up your juice recipes so you don't consume too much vitamin A.
Apples are full of antioxidants that are essential to maintaining a healthy heart. In addition, there are a bunch of flavanoids that lower the risk of cardiovascular disease and help the body's immune system. Like carrots and many other produce, apples also contribute a small amount of vitamin C. All these phytonutrients in apples have even been linked to reducing the risk of cancer.
At the grocery store, both are really cheap, and while organic is a little more costly you may want to opt for organic. As far as carrots go, they are not at great risk when it comes to pesticides and other chemicals, so it is not necessary to buy organic carrots. Apples, on the other hand, are often exposed to many pesticides and chemicals, so it is worth it to spend the extra money for organic apples for your safety.
These are just two juicing ingredients, but they are the most popular and very healthy. Learn more about other produce and some great juice recipes at Easy Juicer Recipes!
There is one warning about carrots though. They contain an abundance of vitamin A, a fat soluble vitamin. These types of vitamins are not expelled from the body as easily when in excess. A condition known as hypervitaminosis A is when there is an overdose of vitamin A in the body. Some symptoms include bone fractures and skin discoloration. However, there are sources that state you cannot overdose from the beta carotene in carrots. Either way, it may be a good idea to play it safe and mix up your juice recipes so you don't consume too much vitamin A.
Apples are full of antioxidants that are essential to maintaining a healthy heart. In addition, there are a bunch of flavanoids that lower the risk of cardiovascular disease and help the body's immune system. Like carrots and many other produce, apples also contribute a small amount of vitamin C. All these phytonutrients in apples have even been linked to reducing the risk of cancer.
At the grocery store, both are really cheap, and while organic is a little more costly you may want to opt for organic. As far as carrots go, they are not at great risk when it comes to pesticides and other chemicals, so it is not necessary to buy organic carrots. Apples, on the other hand, are often exposed to many pesticides and chemicals, so it is worth it to spend the extra money for organic apples for your safety.
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